{"id":5300,"date":"2017-06-19T02:06:42","date_gmt":"2017-06-19T02:06:42","guid":{"rendered":"https:\/\/boldenone-equipoise.com\/trenink-s-boldenonem\/"},"modified":"2025-04-28T11:40:00","modified_gmt":"2025-04-28T11:40:00","slug":"trenink-s-boldenonem","status":"publish","type":"page","link":"https:\/\/boldenone-equipoise.com\/cs\/trenink-s-boldenonem\/","title":{"rendered":"Tr\u00e9nink s boldenonem"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; fullwidth=&#8220;on&#8220; custom_padding_last_edited=&#8220;on|&#8220; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/traingin2-e1497841251268.jpg&#8220; custom_padding=&#8220;50px||15px|&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_fullwidth_header text_orientation=&#8220;center&#8220; content_max_width=&#8220;none&#8220; admin_label=&#8220;Fullwidth Header&#8220; _builder_version=&#8220;3.16&#8243; title_font_size=&#8220;50px&#8220; background_color=&#8220;rgba(255, 255, 255, 0)&#8220; title_font_size_tablet=&#8220;30px&#8220; title_font_size_phone=&#8220;&#8220; title_font_size_last_edited=&#8220;on|phone&#8220; button_one_letter_spacing_hover=&#8220;0&#8243; button_two_letter_spacing_hover=&#8220;0&#8243; button_one_text_size__hover_enabled=&#8220;off&#8220; button_two_text_size__hover_enabled=&#8220;off&#8220; button_one_text_color__hover_enabled=&#8220;off&#8220; button_two_text_color__hover_enabled=&#8220;off&#8220; button_one_border_width__hover_enabled=&#8220;off&#8220; button_two_border_width__hover_enabled=&#8220;off&#8220; button_one_border_color__hover_enabled=&#8220;off&#8220; button_two_border_color__hover_enabled=&#8220;off&#8220; button_one_border_radius__hover_enabled=&#8220;off&#8220; button_two_border_radius__hover_enabled=&#8220;off&#8220; button_one_letter_spacing__hover_enabled=&#8220;on&#8220; button_one_letter_spacing__hover=&#8220;0&#8243; button_two_letter_spacing__hover_enabled=&#8220;on&#8220; button_two_letter_spacing__hover=&#8220;0&#8243; button_one_bg_color__hover_enabled=&#8220;off&#8220; button_two_bg_color__hover_enabled=&#8220;off&#8220;]<\/p>\n<h1>Boldenone Training<br \/>\n(Nejlep\u0161\u00ed pl\u00e1ny Boldenone pro v\u00e1\u017en\u00e9 svalov\u00e9 zisky)<\/h1>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/04\/back-2.jpg&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; collapsed=&#8220;off&#8220;][et_pb_row column_structure=&#8220;2_3,1_3&#8243; admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px||0px|&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/08\/headerbanner.jpg&#8220; title_text=&#8220;headerbanner&#8220; align_tablet=&#8220;center&#8220; align_phone=&#8220;&#8220; align_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;Image&#8220; _builder_version=&#8220;4.6.1&#8243; animation=&#8220;off&#8220; sticky=&#8220;off&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; always_center_on_mobile=&#8220;on&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_4,3_4&#8243; disabled_on=&#8220;off|off|off&#8220; admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px||0px|&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][\/et_pb_column][et_pb_column type=&#8220;3_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;So What\u2019s The Best and Most Effective Training Program?&#8220; _builder_version=&#8220;3.27.4&#8243; text_text_color=&#8220;#000000&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_margin=&#8220;-220px|||&#8220; custom_margin_tablet=&#8220;0px|||&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|phone&#8220; custom_css_main_element=&#8220;\/*position: relative;*\/|| padding:40px;|| border: 1px solid #ccc;|| background: blue;|| background: -webkit-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, ||#eee 100%);|| background: -moz-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||100%);|| background: radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||100%);|| box-shadow: 7px 8px 0px #bebebe;||\/*box-shadow: 0 8px 8px #e1e0e0;*\/&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2 style=\"font-size: 23px;\"><strong>Jak\u00fd je tedy nejlep\u0161\u00ed a nejefektivn\u011bj\u0161\u00ed tr\u00e9ninkov\u00fd program?<\/strong><\/h2>\n<p>Existuje n\u011bkolik <strong>velmi \u00fa\u010dinn\u00fdch<\/strong> posilovac\u00edch program\u016f, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed <strong>dramatick\u00e9 v\u00fdsledky<\/strong> a <strong>p\u016fsobiv\u00e9 svalov\u00e9 p\u0159\u00edr\u016fstky<\/strong>. Nejlep\u0161\u00ed je vybrat si takov\u00fd, kter\u00fd vyhovuje va\u0161im pot\u0159eb\u00e1m a \u010dasov\u00e9mu rozvrhu. B\u011bhem tohoto \u010dl\u00e1nku v\u00e1m nast\u00edn\u00edme a vysv\u011btl\u00edme obl\u00edbenou tr\u00e9ninkovou metodu, tr\u00e9nink 5 x 5 (zn\u00e1m\u00fd tak\u00e9 jako stronglifts). B\u011b\u017en\u011b ji pou\u017e\u00edvaj\u00ed kulturist\u00e9 a silov\u00ed vzp\u011bra\u010di, kte\u0159\u00ed cht\u011bj\u00ed z\u00edskat <strong>velk\u00e9 mno\u017estv\u00ed s\u00edly<\/strong> a svalov\u00e9 hmoty v <strong>kr\u00e1tk\u00e9m<\/strong> \u010dasov\u00e9m obdob\u00ed. Je <strong>mimo\u0159\u00e1dn\u011b <\/strong>vhodn\u00fd pro ty, kte\u0159\u00ed <a href=\"https:\/\/boldenone-equipoise.com\/cs\/kde-koupit-boldenone\/\">pou\u017e\u00edvaj\u00ed cyklus Boldenone<\/a>.    <\/p>\n<p>Program 5 x 5 byl navr\u017een tak, aby p\u0159i ka\u017ed\u00e9m tr\u00e9ninku stimuloval <strong>velk\u00e9 mno\u017estv\u00ed<\/strong> svalov\u00fdch vl\u00e1ken. To v\u00e1m zajist\u00ed <strong>velmi v\u00fdrazn\u00e9 uvoln\u011bn\u00ed<\/strong> testosteronu a povede k <strong>mimo\u0159\u00e1dn\u00e9mu r\u016fstu<\/strong>. Vzhledem k tomu, \u017ee stresov\u00e1 z\u00e1t\u011b\u017e va\u0161eho t\u011bla je pom\u011brn\u011b zna\u010dn\u00e1, je nezbytn\u00e9, abyste <strong>p\u0159ed <\/strong>zah\u00e1jen\u00edm tohoto programu m\u011bli za sebou alespo\u0148 3-6 m\u011bs\u00edc\u016f silov\u00e9ho tr\u00e9ninku. Budete <strong>zvedat t\u011b\u017ek\u00e9 v\u00e1hy<\/strong> 3kr\u00e1t t\u00fddn\u011b a va\u0161e <a href=\"https:\/\/boldenone-equipoise.com\/cs\/boldenonova-dieta\/\">strava a v\u00fd\u017eiva<\/a> mus\u00ed b\u00fdt pod kontrolou.   <\/p>\n<p>T\u0159ikr\u00e1t t\u00fddn\u011b st\u0159\u00eddejte tr\u00e9nink A a tr\u00e9nink B. Mezi jednotliv\u00fdmi tr\u00e9ninky <strong>mus\u00edte <\/strong>m\u00edt <strong>alespo\u0148<\/strong> jeden den volna.<br \/>\n[\/et_pb_text][et_pb_text disabled_on=&#8220;on|on|on&#8220; admin_label=&#8220;Text&#8220; _builder_version=&#8220;3.27.4&#8243; text_text_color=&#8220;#000000&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_margin=&#8220;-220px|||&#8220; custom_margin_tablet=&#8220;0px|||&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|phone&#8220; custom_css_main_element=&#8220;\/*position: relative;*\/|| padding:40px;|| border: 1px solid #ccc;|| background: blue;|| background: -webkit-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, ||#eee 100%);|| background: -moz-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||100%);|| background: radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||100%);|| box-shadow: 7px 8px 0px #bebebe;||\/*box-shadow: 0 8px 8px #e1e0e0;*\/&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; disabled=&#8220;on&#8220;]<\/p>\n<h2>\u0160kolen\u00ed pro \u00fasp\u011bch<\/h2>\n<p>Va\u0161e v\u00fd\u017eiva mus\u00ed b\u00fdt v po\u0159\u00e1dku, ale stejn\u011b tak i v\u00e1\u0161 p\u0159\u00edstup k tr\u00e9ninku. \u0160patn\u00e9 tr\u00e9ninkov\u00e9 postupy jsou dal\u0161\u00edm d\u016fvodem, pro\u010d tolik lid\u00ed nevid\u00ed v\u00fdsledky, o kter\u00e9 usiluj\u00ed. <\/p>\n<p>P\u0159edstavte si, \u017ee u\u017e\u00edv\u00e1te boldenon nebo jak\u00fdkoli jin\u00fd steroid, ani\u017e byste m\u011bli uzam\u010den\u00e9 jak v\u00fd\u017eivov\u00e9, tak tr\u00e9ninkov\u00e9 n\u00e1vyky; to je p\u0159esn\u011b to, co v\u011bt\u0161ina lid\u00ed d\u011bl\u00e1, kdy\u017e mluv\u00edme.<\/p>\n<p>Ti sam\u00ed lid\u00e9 se pak div\u00ed, jak se lid\u00e9 v\u016fbec mohou dostat do olympijsk\u00fdch rozm\u011br\u016f &#8211; ve skute\u010dnosti v tom nen\u00ed \u017e\u00e1dn\u00e9 velk\u00e9 tajemstv\u00ed; v\u0161e je o vynikaj\u00edc\u00edm tr\u00e9ninku, vynikaj\u00edc\u00ed v\u00fd\u017eiv\u011b a kombinaci spr\u00e1vn\u00fdch steroid\u016f ve spr\u00e1vn\u00e9m mno\u017estv\u00ed.<\/p>\n<p>Zp\u016fsob tr\u00e9ninku (podobn\u011b jako zp\u016fsob stravov\u00e1n\u00ed) do zna\u010dn\u00e9 m\u00edry z\u00e1vis\u00ed na tom, v jak\u00e9 f\u00e1zi tr\u00e9ninku se pr\u00e1v\u011b nach\u00e1z\u00edte.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; custom_padding=&#8220;||0px|&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; collapsed=&#8220;off&#8220;][et_pb_row admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_margin=&#8220;-20px|||&#8220; custom_margin_tablet=&#8220;0px|||&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|phone&#8220; custom_padding=&#8220;0px||0px|&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;So for example your program may look like this:&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2>V\u00e1\u0161 program tedy m\u016f\u017ee vypadat nap\u0159\u00edklad takto:<\/h2>\n<p>Pak u\u017e jen st\u0159\u00eddejte 1. a 2. t\u00fdden.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_3,1_3,1_3&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px||0px|&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_code admin_label=&#8220;K\u00f3d&#8220;]<\/p>\n<dl class=\"window-body green\"><!-- [et_pb_line_break_holder] --> <\/p>\n<dt>1. t\u00fdden<\/dt>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<dd>\n<ul id=\"graycheck\"><!-- [et_pb_line_break_holder] --><\/p>\n<li>Pond\u011bl\u00ed &#8211; Cvi\u010den\u00ed A<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li>St\u0159eda &#8211; Cvi\u010den\u00ed B<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li>P\u00e1tek &#8211; Cvi\u010den\u00ed A<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/dd>\n<p><!-- [et_pb_line_break_holder] --><\/dl>\n<p>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_code admin_label=&#8220;K\u00f3d&#8220;]<\/p>\n<dl class=\"window-body green\"><!-- [et_pb_line_break_holder] --> <\/p>\n<dt>2. t\u00fdden<\/dt>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<dd>\n<ul id=\"graycheck\"><!-- [et_pb_line_break_holder] --><\/p>\n<li>Pond\u011bl\u00ed &#8211; Cvi\u010den\u00ed B<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li>St\u0159eda &#8211; Cvi\u010den\u00ed A<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li>P\u00e1tek &#8211; Cvi\u010den\u00ed B<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/dd>\n<p><!-- [et_pb_line_break_holder] --><\/dl>\n<p>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2024\/04\/boldenone-deus.jpg&#8220; title_text=&#8220;boldenone-deus&#8220; align=&#8220;right&#8220; align_tablet=&#8220;center&#8220; align_phone=&#8220;&#8220; align_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;Image&#8220; _builder_version=&#8220;4.6.1&#8243; custom_margin=&#8220;|||15px&#8220; custom_css_main_element=&#8220; z-index: 9;|| position: relative;|| margin-bottom: -45px !important;&#8220; animation=&#8220;off&#8220; sticky=&#8220;off&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; always_center_on_mobile=&#8220;on&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/bg-gray.png&#8220; custom_css_main_element=&#8220; background-repeat: repeat;|| background-position: initial;|| background-size: initial;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; collapsed=&#8220;off&#8220;][et_pb_row admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px||0px|&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;The workout schedules are as follows:&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2>Tr\u00e9ninkov\u00e9 pl\u00e1ny jsou n\u00e1sleduj\u00edc\u00ed:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; make_equal=&#8220;on&#8220; disabled_on=&#8220;on|on|off&#8220; admin_label=&#8220;\u0159\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;||0px|&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; collapsed=&#8220;off&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; background_color=&#8220;#f4c82e&#8220; background_image=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/layerslider\/LayerSlider-5-responsive-demo-slider\/bg4.jpg&#8220; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;list&#8220; _builder_version=&#8220;3.27.4&#8243; header_text_color=&#8220;#ffffff&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;70px|||100px&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2>Cvi\u010den\u00ed A<\/h2>\n<ul id=\"blackcheck\">\n<li>D\u0159ep s \u010dinkou 5 x 5<\/li>\n<li>Tlak na lavi\u010dce s \u010dinkami 5 x 5<\/li>\n<li>Ohnut\u00fd nad \u010dinkami 5 x 5<\/li>\n<li>P\u0159\u00edtahy 2 x 8<\/li>\n<li>Sedy-lehy 2 x 15<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/07\/ballshoulders-featured-800&#215;700.jpg&#8220; title_text=&#8220;koule-ramena-vyzna\u010den\u00e9-800&#215;700&#8243; align_tablet=&#8220;center&#8220; align_phone=&#8220;&#8220; align_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;barbell image&#8220; module_id=&#8220;workout&#8220; _builder_version=&#8220;4.6.1&#8243; custom_css_before=&#8220; position: absolute;|| top: 50%;|| height: 55px;|| width: 55px;|| background-color: #ededed;|| content: &#8220;;|| -webkit-transform: rotate(45deg) translate(-50%, -50%);|| transform: rotate(45deg) translate(-50%, -50%);|| -webkit-transform-origin: 0 0;|| transform-origin: 0 0;&#8220; custom_css_main_element=&#8220; width: 100% !important;&#8220; animation=&#8220;off&#8220; sticky=&#8220;off&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; always_center_on_mobile=&#8220;on&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; make_equal=&#8220;on&#8220; disabled_on=&#8220;off|off|on&#8220; admin_label=&#8220;pro mobiln\u00ed zobrazen\u00ed&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;||0px|&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; collapsed=&#8220;on&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; background_color=&#8220;#f4c82e&#8220; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;list&#8220; _builder_version=&#8220;3.27.4&#8243; header_text_color=&#8220;#ffffff&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;20px|20px|20px|20px&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2>Cvi\u010den\u00ed A<\/h2>\n<ul id=\"blackcheck\">\n<li>D\u0159ep s \u010dinkou 5 x 5<\/li>\n<li>Tlak na lavi\u010dce s \u010dinkami 5 x 5<\/li>\n<li>Ohnut\u00fd nad \u010dinkami 5 x 5<\/li>\n<li>P\u0159\u00edtahy 2 x 8<\/li>\n<li>Sedy-lehy 2 x 15<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/barbell-squat-1.jpg&#8220; align_tablet=&#8220;center&#8220; align_phone=&#8220;&#8220; align_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;barbell image&#8220; _builder_version=&#8220;3.23&#8243; custom_css_main_element=&#8220; width: 100%;&#8220; animation=&#8220;off&#8220; sticky=&#8220;off&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; always_center_on_mobile=&#8220;on&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; make_equal=&#8220;on&#8220; disabled_on=&#8220;on|on|&#8220; admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px|||&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/04\/dumbel_body_builder.png&#8220; title_text=&#8220;dumbel_body_builder&#8220; align=&#8220;right&#8220; align_tablet=&#8220;center&#8220; align_phone=&#8220;&#8220; align_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;Image&#8220; module_id=&#8220;workout&#8220; _builder_version=&#8220;4.6.1&#8243; custom_css_main_element=&#8220; width: 100%;&#8220; custom_css_after=&#8220; position: absolute;|| top: 50%;|| height: 55px;|| width: 55px;|| background-color: #ededed;|| content: &#8220;;|| -webkit-transform: rotate(45deg) translate(-50%, -50%);|| transform: rotate(45deg) translate(-50%, -50%);|| -webkit-transform-origin: 0 0;|| transform-origin: 0 0;||z-index: 2;&#8220; animation=&#8220;off&#8220; sticky=&#8220;off&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; always_center_on_mobile=&#8220;on&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; background_color=&#8220;#f4c82e&#8220; background_image=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/layerslider\/LayerSlider-5-responsive-demo-slider\/bg4.jpg&#8220; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Text&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;70px|||100px&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2>Cvi\u010den\u00ed B<\/h2>\n<ul id=\"blackcheck\">\n<li>D\u0159ep s p\u0159edn\u00ed \u010dinkou 5 x 5<\/li>\n<li>Sed\u00edc\u00ed \u010dinky nad hlavou 5 x 5<\/li>\n<li>Mrtv\u00fd tah 1 x 5<\/li>\n<li>Stojanov\u00e1 \u010dinkov\u00e1 loketka 2 x 8<\/li>\n<li>Tricepsov\u00fd lis vsed\u011b 2 x 8<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; make_equal=&#8220;on&#8220; disabled_on=&#8220;||on&#8220; admin_label=&#8220;mobiln\u00ed zobrazen\u00ed&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px|||&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; collapsed=&#8220;on&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/front-barbel-squat.jpg&#8220; align=&#8220;right&#8220; align_tablet=&#8220;center&#8220; align_phone=&#8220;&#8220; align_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;Image&#8220; _builder_version=&#8220;3.23&#8243; animation=&#8220;off&#8220; sticky=&#8220;off&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; always_center_on_mobile=&#8220;on&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; background_color=&#8220;#f4c82e&#8220; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text disabled_on=&#8220;||on&#8220; admin_label=&#8220;Text&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;20px|20px|20px|20px&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2>Cvi\u010den\u00ed B<\/h2>\n<ul id=\"blackcheck\">\n<li>D\u0159ep s p\u0159edn\u00ed \u010dinkou 5 x 5<\/li>\n<li>Sed\u00edc\u00ed \u010dinky nad hlavou 5 x 5<\/li>\n<li>Mrtv\u00fd tah 1 x 5<\/li>\n<li>Stojanov\u00e1 \u010dinkov\u00e1 loketka 2 x 8<\/li>\n<li>Tricepsov\u00fd lis vsed\u011b 2 x 8<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px||0px|&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;content&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]V z\u00e1vislosti na tom, v jak\u00e9 f\u00e1zi cvi\u010den\u00ed se nach\u00e1z\u00edte a na jak\u00e9 \u00farovni v\u00fdvoje se nach\u00e1z\u00edte, m\u016f\u017eete <strong>d\u00e1t p\u0159ednost <\/strong>tr\u00e9ninku, kter\u00fd obsahuje i izola\u010dn\u00ed cviky. Tento program nen\u00ed programem pro formov\u00e1n\u00ed sval\u016f nebo p\u0159\u00edpravu na sout\u011b\u017ee. Je ur\u010den k nab\u00edr\u00e1n\u00ed <strong>velk\u00e9ho mno\u017estv\u00ed svalov\u00e9 hmoty<\/strong> a <strong>v\u00fdrazn\u00e9mu zvy\u0161ov\u00e1n\u00ed s\u00edly<\/strong> prost\u0159ednictv\u00edm kombinovan\u00fdch zdvih\u016f.  <\/p>\n<p>Na za\u010d\u00e1tku tohoto programu byste m\u011bli<strong> za\u010d\u00edt<\/strong> s v\u00e1hou<strong> p\u0159ibli\u017en\u011b 50 % sv\u00e9ho maxima na 5 opakov\u00e1n\u00ed<\/strong>. <strong>Po <\/strong>\u00fasp\u011b\u0161n\u00e9m dokon\u010den\u00ed <strong>5 opakov\u00e1n\u00ed v ka\u017ed\u00e9 s\u00e9rii<\/strong> budete na ty\u010d p\u0159id\u00e1vat 5lb v\u00e1hu. Prvn\u00ed dva t\u00fddny se mohou zd\u00e1t snadn\u00e9, ale <strong>v\u00e1ha se bude rychle zvy\u0161ovat<\/strong>. To je navr\u017eeno tak, abyste postupn\u011b p\u0159et\u011b\u017eovali sv\u00e9 svaly a zat\u011b\u017eovali sv\u016fj nervov\u00fd syst\u00e9m.   <\/p>\n<p>Jakmile ji\u017e nejste schopni dokon\u010dit s\u00e9rie po 5 opakov\u00e1n\u00edch, upus\u0165te od ty\u010de (reset) a <strong>za\u010dn\u011bte znovu<\/strong>. Pokud n\u011bkter\u00fd den vynech\u00e1te, pokra\u010dujte tam, kde jste skon\u010dili. <\/p>\n<p>Pokud m\u00e1te <strong>jak\u00e9koli <\/strong>dotazy ohledn\u011b tr\u00e9ninku 5 x 5 nebo jak\u00e9hokoli jin\u00e9ho tr\u00e9ninku, na\u0161i <strong>odborn\u00ed pracovn\u00edci<\/strong> jsou v\u00e1m v\u017edy k dispozici a poskytnou v\u00e1m <a href=\"https:\/\/boldenone-equipoise.com\/cs\/bezplatne-poradenstvi\/\">bezplatn\u00e9 poradenstv\u00ed a tr\u00e9nink.<\/a><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; custom_padding=&#8220;||0px|&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px||0px|&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Boldenone Workout Plan Cutting&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2>Boldenone Workout Plan Cutting<\/h2>\n<p>Proto\u017ee je Boldenone velmi univerz\u00e1ln\u00ed, je vhodn\u00fd jak pro \u0159ez\u00e1n\u00ed, tak pro objemov\u00e9 cykly. S ohledem na to jsme pro v\u00e1s p\u0159ipravili velmi \u00fa\u010dinn\u00e9 tr\u00e9ninky na objemov\u00e9 a \u0159ezn\u00e9 partie. Proto\u017ee n\u011bkte\u0159\u00ed lid\u00e9 uv\u00e1d\u011bj\u00ed, \u017ee EQ zvy\u0161uje jejich chu\u0165 k j\u00eddlu, m\u016f\u017ee b\u00fdt vhodn\u00e9 pou\u017e\u00edt proti tomu p\u0159\u00edpravek potla\u010duj\u00edc\u00ed chu\u0165 k j\u00eddlu.<br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8220;Workout Plan&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;||0px|&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h3>Tr\u00e9ninkov\u00fd pl\u00e1n<\/h3>\n<p>B\u011bhem reduk\u010dn\u00edho cyklu se silov\u00fd tr\u00e9nink pou\u017e\u00edv\u00e1 k zabr\u00e1n\u011bn\u00ed \u00fabytku svalov\u00e9 hmoty a dokonce ke stimulaci jej\u00edho n\u00e1r\u016fstu. V\u011bt\u0161ina \u00fabytku tuku bude <img decoding=\"async\" class=\"alignright wp-image-2885 \" src=\"https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/BOLDENONE-UNDECYLENATE-Hilma-Biocare.jpg\" alt=\"\" width=\"310\" height=\"310\" srcset=\"https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/BOLDENONE-UNDECYLENATE-Hilma-Biocare.jpg 353w, https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/BOLDENONE-UNDECYLENATE-Hilma-Biocare-150x150.jpg 150w, https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/BOLDENONE-UNDECYLENATE-Hilma-Biocare-300x300.jpg 300w, https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/BOLDENONE-UNDECYLENATE-Hilma-Biocare-100x100.jpg 100w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/>poch\u00e1zet z va\u0161\u00ed stravy. Va\u0161e svaly obecn\u011b nebudou d\u00e1le r\u016fst, kdy\u017e j\u00edte s kalorick\u00fdm deficitem, proto\u017ee va\u0161e t\u011blo jednodu\u0161e nem\u00e1 palivo, kter\u00e9 pot\u0159ebuje k tvorb\u011b nov\u00fdch sval\u016f.  <\/p>\n<p>Zahrnuli jsme tr\u00e9nink 3x t\u00fddn\u011b pro \u0159ez\u00e1n\u00ed tlakem a tahem. U ka\u017ed\u00e9ho cviku prove\u010fte 2 s\u00e9rie po 6-8 opakov\u00e1n\u00edch (mrtv\u00fd tah by m\u011bl b\u00fdt 2 s\u00e9rie po 3-5 opakov\u00e1n\u00edch).<br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8220;Text&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_margin=&#8220;-20px|||&#8220; custom_margin_tablet=&#8220;&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|phone&#8220; custom_padding=&#8220;0px|||&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]Pro prvn\u00ed s\u00e9rii pou\u017eijte 95 % nebo sv\u00e9 maximum pro jedno opakov\u00e1n\u00ed a pro druhou s\u00e9rii sni\u017ete v\u00e1hu o 10 % a prove\u010fte jedno opakov\u00e1n\u00ed nav\u00edc. I kdy\u017e absolvujete pouze dv\u011b s\u00e9rie, st\u00e1le cvi\u010d\u00edte s t\u011b\u017ek\u00fdmi v\u00e1hami a s vysokou intenzitou.<\/p>\n<p>Tento program se zam\u011b\u0159uje na slo\u017een\u00e9 zdvihy, proto\u017ee jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i pr\u00e1ci s t\u011blem v t\u00e9to intenzit\u011b, s t\u00edmto sn\u00ed\u017een\u00fdm objemem a jsou nejlep\u0161\u00edm cvi\u010den\u00edm, pokud jde o spalov\u00e1n\u00ed kalori\u00ed. Pamatujte, \u017ee va\u0161\u00edm hlavn\u00edm c\u00edlem je zachovat svalovou hmotu a z\u00e1rove\u0148 spalovat tuky.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_3,1_3,1_3&#8243; disabled_on=&#8220;off|off|off&#8220; admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_code admin_label=&#8220;Dny&#8220; _builder_version=&#8220;4.6.1&#8243; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<div class=\"trainingplan\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan\"><!-- [et_pb_line_break_holder] --> <span><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"plan-title\">  DEN 1<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"plan-features\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Mrtv\u00fd tah<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Tisk nad hlavou<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u010cinky se z\u00e1t\u011b\u017e\u00ed<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u010cinky<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Vzp\u0159\u00edmen\u00e1 \u0159ada<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_code admin_label=&#8220;Dny&#8220; _builder_version=&#8220;4.6.1&#8243; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<div class=\"trainingplan\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan\"><!-- [et_pb_line_break_holder] --> <span><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"plan-title\">  DEN 2<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"plan-features\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Bench Press<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u0160ikm\u00fd \u010dinkov\u00fd lis<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>K\u0159ivky na \u010dink\u00e1ch<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Tricepsov\u00e9 prodlou\u017een\u00ed s jednou pa\u017e\u00ed a lanem<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>&#8211;<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_code admin_label=&#8220;Dny&#8220; _builder_version=&#8220;4.6.1&#8243; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<div class=\"trainingplan\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan\"><!-- [et_pb_line_break_holder] --> <span><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"plan-title\">  DEN 3<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"plan-features\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>D\u0159epy<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>P\u0159edn\u00ed d\u0159ep<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Hamstringov\u00e9 zkracova\u010dky<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Zved\u00e1n\u00ed l\u00fdtek<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>&#8211;<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_color=&#8220;#a5a5a5&#8243; background_image=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/first-Brick-Wall-Seamless-pino.jpg&#8220; parallax=&#8220;on&#8220; parallax_method=&#8220;off&#8220; custom_css_main_element=&#8220;background-repeat: repeat !important;|| background-size: initial !important;|| background-position: initial !important;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;The Truth About Cardio&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2>Pravda o kardio cvi\u010den\u00ed<\/h2>\n<p>\u0158ezac\u00ed cyklus neznamen\u00e1 jen to, \u017ee j\u00edte s kalorick\u00fdm deficitem. Rozhodn\u011b byste m\u011bli d\u011blat tak\u00e9 kardio. V\u00edme, \u017ee na internetu se v t\u00e9to v\u011bci objevuj\u00ed rozporupln\u00e9 rady, a abychom p\u0159edlo\u017eili spravedliv\u00e9 a vyv\u00e1\u017een\u00e9 argumenty, uvedeme jak pozitiva, tak negativa prov\u00e1d\u011bn\u00ed kardia p\u0159i redukci.<br \/>\nZa prv\u00e9, hlavn\u00edm d\u016fvodem, pro\u010d lid\u00e9 prov\u00e1d\u011bj\u00ed kardio, je vytvo\u0159en\u00ed kalorick\u00e9ho deficitu.  <\/p>\n<p>\u0158ekn\u011bme, \u017ee v\u00e1\u0161 denn\u00ed p\u0159\u00edjem kcal p\u0159i redukci je 2400, co\u017e pro v\u00e1s znamen\u00e1 denn\u00ed deficit 500 kcal.  [\/one_half_last] [\/et_pb_text][et_pb_text admin_label=&#8220;content&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_margin=&#8220;-20px|||&#8220; custom_margin_tablet=&#8220;0px|||&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|tablet&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;] Tohoto deficitu m\u016f\u017eete dos\u00e1hnout dv\u011bma zp\u016fsoby. Bu\u010f pouze v\u00fd\u017eivou, kdy denn\u011b sn\u00edte 2400 kcal, nebo konzumac\u00ed 3100 kcal a cvi\u010den\u00edm, p\u0159i kter\u00e9m sp\u00e1l\u00edte 500 kcal. Na nejz\u00e1kladn\u011bj\u0161\u00ed \u00farovni je to, co d\u011bl\u00e1 redukci redukc\u00ed, kalorick\u00fd deficit. Tento deficit m\u016f\u017eete vytvo\u0159it pouze prost\u0159ednictv\u00edm v\u00fd\u017eivy, ale pro\u010d byste to d\u011blali? Lep\u0161\u00edm a mnohem l\u00e9pe zvl\u00e1dnuteln\u00fdm \u0159e\u0161en\u00edm je prov\u00e1d\u011bt kardio cvi\u010den\u00ed, abyste mohli j\u00edst v\u00edce j\u00eddla. [\/et_pb_text][et_pb_text admin_label=&#8220;The Benefits of Cardio&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;center&#8220; module_alignment=&#8220;center&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h3 style=\"font-size: 35px;\">V\u00fdhody kardio cvi\u010den\u00ed<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/08\/curve-new-black-nice.png\"><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;2_3,1_3&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;2&#8243; admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px|||&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_code admin_label=&#8220;K\u00f3d\/budete m\u00edt v\u00edce energie&#8220;]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Budete m\u00edt v\u00edce energie<\/legend>\n<p><!-- [et_pb_line_break_holder] --> Jak\u00e1koli del\u0161\u00ed fyzick\u00e1 aktivita, kter\u00e1 zvy\u0161uje srde\u010dn\u00ed frekvenci, v\u00e1m dod\u00e1 energii. Kdy\u017e budete pravideln\u011b prov\u00e1d\u011bt kardio cvi\u010den\u00ed, zv\u00fd\u0161\u00edte pr\u016ftok krve do t\u011bla a tak\u00e9 zlep\u0161\u00edte sv\u00e9 kardiovaskul\u00e1rn\u00ed zdrav\u00ed a kondici. D\u00edky tomu m\u016f\u017ee uvnit\u0159 va\u0161eho t\u011bla cirkulovat v\u011bt\u0161\u00ed mno\u017estv\u00ed krve a kysl\u00edku, kter\u00e9 dod\u00e1vaj\u00ed energii va\u0161im org\u00e1n\u016fm, sval\u016fm a bu\u0148k\u00e1m.<!-- [et_pb_line_break_holder] -->Pravideln\u00e9 kardio cvi\u010den\u00ed tak\u00e9 zv\u00fd\u0161\u00ed produkci hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy, lidsk\u00e9ho r\u016fstov\u00e9ho hormonu a testosteronu, kter\u00e9 zase zv\u00fd\u0161\u00ed v\u00e1\u0161 metabolismus, co\u017e umo\u017en\u00ed efektivn\u011bj\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f (a dod\u00e1 v\u00e1m v\u00edce energie). Krom\u011b rychlej\u0161\u00edho spalov\u00e1n\u00ed tuk\u016f bude va\u0161e t\u011blo tak\u00e9 efektivn\u011bj\u0161\u00ed p\u0159i ukl\u00e1d\u00e1n\u00ed n\u00edzk\u00e9ho a st\u00e1l\u00e9ho mno\u017estv\u00ed tuk\u016f a cukr\u016f, \u010d\u00edm\u017e se odstran\u00ed \u0161pi\u010dky a v\u00fdpadky, kter\u00e9 vedou k \u00fanav\u011b.   <!-- [et_pb_line_break_holder] --> <\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=&#8220;K\u00f3d\/rozbit\u00ed tr\u00e9ninkov\u00e9 rutiny&#8220;]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Zpest\u0159en\u00ed tr\u00e9ninkov\u00e9 rutiny<\/legend>\n<p><!-- [et_pb_line_break_holder] -->V\u011b\u0159te tomu nebo ne, ale plato na maximu jednoho opakov\u00e1n\u00ed nen\u00ed jedin\u00fdm zp\u016fsobem, jak se v posilovn\u011b dostat do slep\u00e9 uli\u010dky. Pot\u0159ebujete b\u00fdt stimulov\u00e1ni i psychicky. Je a\u017e p\u0159\u00edli\u0161 snadn\u00e9 p\u0159epnout na autopilota a drtit dal\u0161\u00ed tr\u00e9nink, ani\u017e byste o \u010demkoli p\u0159\u00edli\u0161 p\u0159em\u00fd\u0161leli, ale zjist\u00edte, \u017ee v\u00e1s tr\u00e9nink p\u0159est\u00e1v\u00e1 bavit.<!-- [et_pb_line_break_holder] -->Chcete-li bojovat s nudou, mus\u00edte zapojit nejen t\u011blo, ale i mysl. Toho lze snadno dos\u00e1hnout \u010dast\u00fdm b\u011bh\u00e1n\u00edm. M\u00edsto toho, abyste zam\u00ed\u0159ili k b\u011b\u017eeck\u00e9mu p\u00e1su, b\u011bhejte venku, m\u011b\u0148te trasy, m\u011b\u0148te kilometr\u00e1\u017e, b\u011bhejte s r\u016fzn\u00fdmi partnery. Neust\u00e1le hledejte nov\u00e9 mo\u017enosti, aby va\u0161e kardio cvi\u010den\u00ed bylo st\u00e1le sv\u011b\u017e\u00ed, zaj\u00edmav\u00e9 a vzru\u0161uj\u00edc\u00ed.     <!-- [et_pb_line_break_holder] --> <\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=&#8220;K\u00f3d\/zdokonalen\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m&#8220;]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Zlep\u0161en\u00ed srde\u010dn\u011b-c\u00e9vn\u00edho syst\u00e9mu<\/legend>\n<p><!-- [et_pb_line_break_holder] -->To je nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00fdhoda pravideln\u00e9ho kardio cvi\u010den\u00ed. Jednou z obav dlouhodob\u00e9ho u\u017e\u00edv\u00e1n\u00ed steroid\u016f je oslaben\u00ed srdce. I kdy\u017e to v\u011bdeck\u00e9 d\u016fkazy empiricky neprokazuj\u00ed, je rozumn\u00e9 p\u0159ijmout preventivn\u00ed opat\u0159en\u00ed a b\u00fdt v co nejlep\u0161\u00ed kondici. Srdce je sval, stejn\u011b jako ka\u017ed\u00fd jin\u00fd, a aby se stal siln\u00fdm, je t\u0159eba na n\u011bm pracovat.<!-- [et_pb_line_break_holder] -->Siln\u00e9 srdce a pl\u00edce zlep\u0161\u00ed ka\u017ed\u00fd aspekt va\u0161eho \u017eivota, a to nejen va\u0161i kondici. V\u0161ichni zn\u00e1me n\u011bkoho, kdo se zad\u00fdch\u00e1 u\u017e p\u0159i ch\u016fzi do schod\u016f. To je obrovsk\u00e9 varovn\u00e9 znamen\u00ed, \u017ee zanedb\u00e1vaj\u00ed pr\u00e1ci sv\u00e9ho srde\u010dn\u00edho svalu a bohu\u017eel se tak vystavuj\u00ed nes\u010detn\u00fdm kardiovaskul\u00e1rn\u00edm probl\u00e9m\u016fm v pozd\u011bj\u0161\u00edm v\u011bku.     <!-- [et_pb_line_break_holder] --> <\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=&#8220;K\u00f3d\/kardio tr\u00e9nink zvy\u0161uje hladinu kortizolu&#8220;]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Kardio tr\u00e9nink zvy\u0161uje hladinu kortizolu<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Dlouh\u00e9 tr\u00e9ninky mohou v\u00e9st k nadm\u011brn\u011b vysok\u00e9 hladin\u011b kortizolu a p\u0159\u00edli\u0161 \u010dast\u00e9 tr\u00e9ninky mohou v\u00e9st k jeho chronicky zv\u00fd\u0161en\u00e9 hladin\u011b, co\u017e nen\u00ed dobr\u00e9 pro zlep\u0161en\u00ed t\u011blesn\u00e9 kompozice. Kortizol m\u016f\u017ee nutit t\u011blo rozkl\u00e1dat vlastn\u00ed svalovou tk\u00e1\u0148, p\u0159em\u011b\u0148ovat ji na gluk\u00f3zu a pou\u017e\u00edvat ji jako palivo. P\u0159esn\u011b opak toho, \u010deho se sna\u017e\u00ed dos\u00e1hnout \u0159ez\u00e1n\u00ed!  <!-- [et_pb_line_break_holder] --><\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_code admin_label=&#8220;K\u00f3d\/Kr\u00e1tk\u00fd st\u0159ih&#8220;]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Krat\u0161\u00ed st\u0159ih<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Nehled\u011b na zdravotn\u00ed d\u016fvody je nejv\u011bt\u0161\u00edm d\u016fvodem pro pravideln\u00e9 kardio cvi\u010den\u00ed to, \u017ee d\u00edky n\u011bmu str\u00e1v\u00edte p\u0159i st\u0159ihu m\u00e9n\u011b \u010dasu. Proto\u017ee kardio zrychluje v\u00e1\u0161 metabolismus, va\u0161e t\u011blo spaluje tuk rychleji.   <pee>  A kardio cvi\u010den\u00ed m\u016f\u017ee podpo\u0159it v\u00e1\u0161 metabolismus je\u0161t\u011b n\u011bkolik hodin nebo dokonce dn\u00ed po skon\u010den\u00ed cvi\u010den\u00ed. Se zv\u00fd\u0161en\u00fdm metabolismem se v\u00e1m bude tak\u00e9 sn\u00e1ze udr\u017eovat v\u00e1ha po skon\u010den\u00ed cyklu. <\/pee><!-- [et_pb_line_break_holder] --> <\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=&#8220;K\u00f3d\/Probl\u00e9my s kardio&#8220;]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Probl\u00e9my s kardio cvi\u010den\u00edm<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Nyn\u00ed u\u017e v\u00edte, jak\u00e9 v\u00fdhody m\u016f\u017ee kardio cvi\u010den\u00ed p\u0159in\u00e9st. Ale co sportovci, kte\u0159\u00ed kardio zcela zavrhuj\u00ed? Maj\u00ed jejich argumenty n\u011bjakou v\u00e1hu? Jak tito lid\u00e9 dosahuj\u00ed tak skv\u011bl\u00e9 postavy a zd\u00e1nliv\u011b ostr\u00e9 kondice? Pod\u00edvejme se, zda v\u011bda m\u016f\u017ee jejich st\u00ed\u017enosti proti kardiu potvrdit.    <!-- [et_pb_line_break_holder] --><\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=&#8220;K\u00f3d \/ silov\u00fd tr\u00e9nink spaluje v\u00edce kalori\u00ed&#8220;]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Silov\u00fd tr\u00e9nink spaluje v\u00edce kalori\u00ed<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee p\u0159\u00edm\u00fd vliv cvi\u010den\u00ed na energetick\u00fd v\u00fddej je v kontextu celkov\u00e9 denn\u00ed energetick\u00e9 pot\u0159eby relativn\u011b mal\u00fd. V\u011bt\u0161\u00ed vliv m\u00e1 dlouhodob\u00e9 zv\u00fd\u0161en\u00ed metabolismu. Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee \u010d\u00edm v\u00edce svalov\u00e9 hmoty m\u00e1te, t\u00edm efektivn\u011bji va\u0161e t\u011blo spaluje tuky nam\u00edsto jejich ukl\u00e1d\u00e1n\u00ed. \u010c\u00edm v\u00edce budete zvy\u0161ovat svalovou hmotu pravideln\u00fdm odporov\u00fdm tr\u00e9ninkem, t\u00edm lep\u0161\u00ed budou v\u00fdsledky spalov\u00e1n\u00ed kalori\u00ed.   <!-- [et_pb_line_break_holder] --><\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;2&#8243; admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px|||&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_code admin_label=&#8220;K\u00f3d\/katabolismus zp\u016fsoben\u00fd nadm\u011brn\u00fdm aerobikem drasticky potla\u010duje p\u0159irozenou produkci hormon\u016f a sni\u017euje klidovou rychlost metabolismu&#8220;]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Katabolismus zp\u016fsoben\u00fd nadm\u011brn\u00fdm aerobikem drasticky potla\u010duje p\u0159irozenou produkci hormon\u016f a sni\u017euje klidovou rychlost metabolismu<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Kdy\u017e se po aerobikem vyvolan\u00e9m katabolismu vr\u00e1t\u00edte zp\u011bt do objemov\u00e9ho cyklu, velmi rychle p\u0159iberete zp\u011bt ve\u0161kerou v\u00e1hu a je\u0161t\u011b n\u011bco nav\u00edc. To pak spust\u00ed nekone\u010dn\u00fd cyklus obrovsk\u00fdch v\u00fdkyv\u016f t\u011blesn\u00e9 hmotnosti a estetiky. N\u011bkdy to po\u0161kod\u00ed metabolismus a hladinu hormon\u016f tak v\u00fdrazn\u011b, \u017ee je to bez l\u00e9ka\u0159sk\u00e9ho z\u00e1sahu nevratn\u00e9.  <!-- [et_pb_line_break_holder] --><\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=&#8220;K\u00f3d\/prom\u011bna postavy je slo\u017eit\u011bj\u0161\u00ed ne\u017e jen kalorie uvnit\u0159 a venku&#8220;]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Prom\u011bna va\u0161\u00ed postavy je slo\u017eit\u011bj\u0161\u00ed ne\u017e kalorie v t\u011ble a kalorie venku<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Aby byl tento velmi slo\u017eit\u00fd proces zcela jednoduch\u00fd, spo\u010d\u00edv\u00e1 proces redukce ve zv\u00fd\u0161en\u00ed klidov\u00e9 rychlosti metabolismu a manipulaci s anabolick\u00fdmi a lipolytick\u00fdmi hormony a enzymy prost\u0159ednictv\u00edm stravy a cvi\u010den\u00ed. Zat\u00edmco po kardio nebo vytrvalostn\u00edm tr\u00e9ninku se tyto procesy zvy\u0161uj\u00ed, po silov\u00e9m tr\u00e9ninku se zvy\u0161uj\u00ed mnohem siln\u011bji. D\u00e1le k t\u00e9to skute\u010dnosti v\u00edme, \u017ee hladiny n\u011bkter\u00fdch anabolick\u00fdch hormon\u016f ve skute\u010dnosti za\u010d\u00ednaj\u00ed klesat p\u0159i kardio tr\u00e9ninku.  <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;In Conclusion&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<blockquote>\n<h2>Z\u00e1v\u011brem<\/h2>\n<p>Nyn\u00ed, kdy\u017e zn\u00e1te v\u00fdhody a probl\u00e9my kardiovaskul\u00e1rn\u00edho cvi\u010den\u00ed, m\u016f\u017ee z\u016fstat ot\u00e1zka: m\u011bli byste prov\u00e1d\u011bt kardio cvi\u010den\u00ed na \u0159ezu?<\/p>\n<p>Jedin\u00e1 spr\u00e1vn\u00e1 odpov\u011b\u010f na tuto ot\u00e1zku je, \u017ee mal\u00e9 mno\u017estv\u00ed kardia 2-3kr\u00e1t t\u00fddn\u011b je v po\u0159\u00e1dku, pokud v\u00e1s to bav\u00ed, ale pro odbour\u00e1v\u00e1n\u00ed tuk\u016f to nen\u00ed nutn\u00e9. Mnoho sportovc\u016f pou\u017e\u00edv\u00e1 pravideln\u00e9 kardio k rozbit\u00ed sv\u00e9 rutiny a ke sp\u00e1len\u00ed n\u011bkolika kalori\u00ed nav\u00edc, ani\u017e by do\u0161lo ke katabolizaci sval\u016f. Je to zcela individu\u00e1ln\u00ed volba a m\u016f\u017eete dos\u00e1hnout skv\u011bl\u00fdch v\u00fdsledk\u016f s ob\u011bma metodami nebo bez nich, pokud jste odhodlan\u00ed a soust\u0159ed\u011bn\u00ed.  <\/p><\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; fullwidth=&#8220;on&#8220; custom_padding_last_edited=&#8220;on|&#8220; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/traingin2-e1497841251268.jpg&#8220; custom_padding=&#8220;50px||15px|&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_fullwidth_header text_orientation=&#8220;center&#8220; content_max_width=&#8220;none&#8220; admin_label=&#8220;Fullwidth Header&#8220; _builder_version=&#8220;3.16&#8243; title_font_size=&#8220;50px&#8220; background_color=&#8220;rgba(255, 255, 255, 0)&#8220; title_font_size_tablet=&#8220;30px&#8220; title_font_size_phone=&#8220;&#8220; title_font_size_last_edited=&#8220;on|phone&#8220; button_one_letter_spacing_hover=&#8220;0&#8243; button_two_letter_spacing_hover=&#8220;0&#8243; button_one_text_size__hover_enabled=&#8220;off&#8220; button_two_text_size__hover_enabled=&#8220;off&#8220; button_one_text_color__hover_enabled=&#8220;off&#8220; button_two_text_color__hover_enabled=&#8220;off&#8220; button_one_border_width__hover_enabled=&#8220;off&#8220; button_two_border_width__hover_enabled=&#8220;off&#8220; button_one_border_color__hover_enabled=&#8220;off&#8220; button_two_border_color__hover_enabled=&#8220;off&#8220; button_one_border_radius__hover_enabled=&#8220;off&#8220; button_two_border_radius__hover_enabled=&#8220;off&#8220; button_one_letter_spacing__hover_enabled=&#8220;on&#8220; button_one_letter_spacing__hover=&#8220;0&#8243; button_two_letter_spacing__hover_enabled=&#8220;on&#8220; button_two_letter_spacing__hover=&#8220;0&#8243; button_one_bg_color__hover_enabled=&#8220;off&#8220; button_two_bg_color__hover_enabled=&#8220;off&#8220;] Boldenone Training (Nejlep\u0161\u00ed pl\u00e1ny Boldenone pro v\u00e1\u017en\u00e9 svalov\u00e9 zisky) [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5300","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/boldenone-equipoise.com\/cs\/wp-json\/wp\/v2\/pages\/5300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boldenone-equipoise.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boldenone-equipoise.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boldenone-equipoise.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boldenone-equipoise.com\/cs\/wp-json\/wp\/v2\/comments?post=5300"}],"version-history":[{"count":2,"href":"https:\/\/boldenone-equipoise.com\/cs\/wp-json\/wp\/v2\/pages\/5300\/revisions"}],"predecessor-version":[{"id":5304,"href":"https:\/\/boldenone-equipoise.com\/cs\/wp-json\/wp\/v2\/pages\/5300\/revisions\/5304"}],"wp:attachment":[{"href":"https:\/\/boldenone-equipoise.com\/cs\/wp-json\/wp\/v2\/media?parent=5300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}