{"id":5311,"date":"2017-06-19T02:06:42","date_gmt":"2017-06-19T02:06:42","guid":{"rendered":"https:\/\/boldenone-equipoise.com\/formation-a-la-boldenone\/"},"modified":"2025-04-28T11:40:05","modified_gmt":"2025-04-28T11:40:05","slug":"formation-a-la-boldenone","status":"publish","type":"page","link":"https:\/\/boldenone-equipoise.com\/fr\/formation-a-la-boldenone\/","title":{"rendered":"Formation \u00e0 la bold\u00e9none"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|\u00a0\u00bb admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_image=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/traingin2-e1497841251268.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb50px||15px|\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_fullwidth_header text_orientation=\u00a0\u00bbcenter\u00a0\u00bb content_max_width=\u00a0\u00bbnone\u00a0\u00bb admin_label=\u00a0\u00bbFullwidth Header\u00a0\u00bb _builder_version=\u00a0\u00bb3.16&Prime; title_font_size=\u00a0\u00bb50px\u00a0\u00bb background_color=\u00a0\u00bbrgba(255, 255, 255, 0)\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb button_one_letter_spacing_hover=\u00a0\u00bb0&Prime; button_two_letter_spacing_hover=\u00a0\u00bb0&Prime; button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_one_letter_spacing__hover=\u00a0\u00bb0&Prime; button_two_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_two_letter_spacing__hover=\u00a0\u00bb0&Prime; button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<h1>Boldenone Training<br \/>\n(Les meilleurs plans de Boldenone pour des gains musculaires s\u00e9rieux)<\/h1>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_image=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/04\/back-2.jpg\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/08\/headerbanner.jpg\u00a0\u00bb title_text=\u00a0\u00bbbandeau d&apos;en-t\u00eate\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbImage\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1&Prime; animation=\u00a0\u00bboff\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,3_4&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbSo What\u2019s The Best and Most Effective Training Program?\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; text_text_color=\u00a0\u00bb#000000&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb-220px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element=\u00a0\u00bb\/*position: relative;*\/|| padding:40px;|| border: 1px solid #ccc;|| background: blue;|| background: -webkit-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, ||#eee 100%);|| background: -moz-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||100%);|| background: radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||100%);|| box-shadow: 7px 8px 0px #bebebe;||\/*box-shadow: 0 8px 8px #e1e0e0;*\/\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h2 style=\"font-size: 23px;\"><strong>Quel est donc le programme de formation le plus efficace ?<\/strong><\/h2>\n<p>Il existe plusieurs programmes de musculation <strong>tr\u00e8s efficaces<\/strong> qui vous permettront d&rsquo;obtenir des <strong>r\u00e9sultats spectaculaires<\/strong> et des <strong>gains musculaires impressionnants<\/strong>. La meilleure chose \u00e0 faire est de choisir celui qui convient \u00e0 vos besoins et \u00e0 votre emploi du temps. Dans cet article, nous allons pr\u00e9senter et expliquer une m\u00e9thode d&rsquo;entra\u00eenement populaire, l&rsquo;entra\u00eenement 5 x 5 (\u00e9galement connu sous le nom de stronglifts). Cette m\u00e9thode est couramment utilis\u00e9e par les bodybuilders et les power lifters qui souhaitent gagner <strong>beaucoup de force<\/strong> et de masse musculaire en <strong>peu de temps<\/strong>. Elle convient <strong>parfaitement <\/strong>aux personnes qui <a href=\"https:\/\/boldenone-equipoise.com\/fr\/ou-acheter-boldenone\/\">prennent de la bold\u00e9none<\/a>.    <\/p>\n<p>Le programme 5 x 5 a \u00e9t\u00e9 con\u00e7u pour stimuler un <strong>grand nombre de<\/strong> fibres musculaires \u00e0 chaque fois que vous vous entra\u00eenez. Vous obtiendrez ainsi une <strong>lib\u00e9ration tr\u00e8s importante de<\/strong> testost\u00e9rone et une <strong>croissance extraordinaire<\/strong>. Comme la charge de travail sur votre corps est consid\u00e9rable, il est essentiel d&rsquo;avoir au moins 3 \u00e0 6 mois d&rsquo;entra\u00eenement aux poids <strong>avant de <\/strong>commencer ce programme. Vous <strong>soul\u00e8verez des poids lourds<\/strong> trois fois par semaine et votre <a href=\"https:\/\/boldenone-equipoise.com\/fr\/regime-a-base-de-boldenone\/\">r\u00e9gime et votre nutrition<\/a> doivent \u00eatre sous contr\u00f4le.   <\/p>\n<p>Alternez l&rsquo;entra\u00eenement A et l&rsquo;entra\u00eenement B trois fois par semaine. Entre les s\u00e9ances d&rsquo;entra\u00eenement, vous <strong>devez <\/strong>prendre au <strong>moins<\/strong> un jour de repos <strong>. <\/strong><br \/>\n[\/et_pb_text][et_pb_text disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; text_text_color=\u00a0\u00bb#000000&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb-220px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element=\u00a0\u00bb\/*position: relative;*\/|| padding:40px;|| border: 1px solid #ccc;|| background: blue;|| background: -webkit-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, ||#eee 100%);|| background: -moz-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||100%);|| background: radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||100%);|| box-shadow: 7px 8px 0px #bebebe;||\/*box-shadow: 0 8px 8px #e1e0e0;*\/\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<h2>Se former pour r\u00e9ussir<\/h2>\n<p>Votre alimentation doit \u00eatre contr\u00f4l\u00e9e, mais votre approche de l&rsquo;entra\u00eenement doit l&rsquo;\u00eatre \u00e9galement. Les mauvaises pratiques d&rsquo;entra\u00eenement sont une autre raison pour laquelle tant de gens ne voient pas les r\u00e9sultats qu&rsquo;ils recherchent. <\/p>\n<p>Imaginez que vous preniez de la bold\u00e9none ou tout autre st\u00e9ro\u00efde sans avoir verrouill\u00e9 vos habitudes de nutrition et d&rsquo;entra\u00eenement ; c&rsquo;est pr\u00e9cis\u00e9ment ce que la majorit\u00e9 des gens font \u00e0 l&rsquo;heure actuelle.<\/p>\n<p>Ces m\u00eames personnes se demandent ensuite comment les gens arrivent \u00e0 atteindre des proportions olympiques. Il n&rsquo;y a pas de grand secret : il s&rsquo;agit d&rsquo;un excellent entra\u00eenement, d&rsquo;une excellente alimentation et d&rsquo;une combinaison de st\u00e9ro\u00efdes appropri\u00e9s en quantit\u00e9 ad\u00e9quate.<\/p>\n<p>La fa\u00e7on dont vous vous entra\u00eenez (tout comme la fa\u00e7on dont vous mangez) d\u00e9pend largement de la phase de votre entra\u00eenement dans laquelle vous vous trouvez actuellement.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb-20px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbSo for example your program may look like this:\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h2>Par exemple, votre programme peut ressembler \u00e0 ceci :<\/h2>\n<p>Ensuite, continuez \u00e0 alterner la semaine 1 et la semaine 2.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbCode\u00a0\u00bb]<\/p>\n<dl class=\"window-body green\"><!-- [et_pb_line_break_holder] --> <\/p>\n<dt>Semaine 1<\/dt>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<dd>\n<ul id=\"graycheck\"><!-- [et_pb_line_break_holder] --><\/p>\n<li>Lundi &#8211; Entra\u00eenement A<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li>Mercredi &#8211; S\u00e9ance d&rsquo;entra\u00eenement B<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li>Vendredi &#8211; Entra\u00eenement A<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/dd>\n<p><!-- [et_pb_line_break_holder] --><\/dl>\n<p>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbCode\u00a0\u00bb]<\/p>\n<dl class=\"window-body green\"><!-- [et_pb_line_break_holder] --> <\/p>\n<dt>Semaine 2<\/dt>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<dd>\n<ul id=\"graycheck\"><!-- [et_pb_line_break_holder] --><\/p>\n<li>Lundi &#8211; S\u00e9ance d&rsquo;entra\u00eenement B<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li>Mercredi &#8211; Entra\u00eenement A<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li>Vendredi &#8211; S\u00e9ance d&rsquo;entra\u00eenement B<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/dd>\n<p><!-- [et_pb_line_break_holder] --><\/dl>\n<p>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2024\/04\/boldenone-deus.jpg\u00a0\u00bb title_text=\u00a0\u00bbboldenone-deus\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbImage\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1&Prime; custom_margin=\u00a0\u00bb|||15px\u00a0\u00bb custom_css_main_element=\u00a0\u00bb z-index: 9;|| position: relative;|| margin-bottom: -45px !important;\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_image=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/bg-gray.png\u00a0\u00bb custom_css_main_element=\u00a0\u00bb background-repeat: repeat;|| background-position: initial;|| background-size: initial;\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbThe workout schedules are as follows:\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h2>Les horaires des s\u00e9ances d&rsquo;entra\u00eenement sont les suivants :<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb admin_label=\u00a0\u00bbrang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_color=\u00a0\u00bb#f4c82e\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/layerslider\/LayerSlider-5-responsive-demo-slider\/bg4.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bblist\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb70px|||100px\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h2>Entra\u00eenement A<\/h2>\n<ul id=\"blackcheck\">\n<li>Squat avec halt\u00e8res 5 x 5<\/li>\n<li>D\u00e9velopp\u00e9 couch\u00e9 avec halt\u00e8res 5 x 5<\/li>\n<li>Flexion des halt\u00e8res 5 x 5<\/li>\n<li>Tractions 2 x 8<\/li>\n<li>Redressements assis 2 x 15<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/07\/ballshoulders-featured-800&#215;700.jpg\u00a0\u00bb title_text=\u00a0\u00bb\u00e9paules-boules-faites-en-800&#215;700&Prime; align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbbarbell image\u00a0\u00bb module_id=\u00a0\u00bbworkout\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1&Prime; custom_css_before=\u00a0\u00bb position: absolute;|| top: 50%;|| height: 55px;|| width: 55px;|| background-color: #ededed;|| content: \u00a0\u00bb;|| -webkit-transform: rotate(45deg) translate(-50%, -50%);|| transform: rotate(45deg) translate(-50%, -50%);|| -webkit-transform-origin: 0 0;|| transform-origin: 0 0;\u00a0\u00bb custom_css_main_element=\u00a0\u00bb width: 100% !important;\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|on\u00a0\u00bb admin_label=\u00a0\u00bbpour l&apos;affichage mobile\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_color=\u00a0\u00bb#f4c82e\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bblist\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h2>Entra\u00eenement A<\/h2>\n<ul id=\"blackcheck\">\n<li>Squat avec halt\u00e8res 5 x 5<\/li>\n<li>D\u00e9velopp\u00e9 couch\u00e9 avec halt\u00e8res 5 x 5<\/li>\n<li>Flexion des halt\u00e8res 5 x 5<\/li>\n<li>Tractions 2 x 8<\/li>\n<li>Redressements assis 2 x 15<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/barbell-squat-1.jpg\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbbarbell image\u00a0\u00bb _builder_version=\u00a0\u00bb3.23&Prime; custom_css_main_element=\u00a0\u00bb width: 100%;\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|\u00a0\u00bb admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/04\/dumbel_body_builder.png\u00a0\u00bb title_text=\u00a0\u00bbdumbel_body_builder\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbImage\u00a0\u00bb module_id=\u00a0\u00bbworkout\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1&Prime; custom_css_main_element=\u00a0\u00bb width: 100%;\u00a0\u00bb custom_css_after=\u00a0\u00bb position: absolute;|| top: 50%;|| height: 55px;|| width: 55px;|| background-color: #ededed;|| content: \u00a0\u00bb;|| -webkit-transform: rotate(45deg) translate(-50%, -50%);|| transform: rotate(45deg) translate(-50%, -50%);|| -webkit-transform-origin: 0 0;|| transform-origin: 0 0;||z-index: 2;\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_color=\u00a0\u00bb#f4c82e\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/layerslider\/LayerSlider-5-responsive-demo-slider\/bg4.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb70px|||100px\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h2>S\u00e9ance d&rsquo;entra\u00eenement B<\/h2>\n<ul id=\"blackcheck\">\n<li>Squat avant avec halt\u00e8res 5 x 5<\/li>\n<li>D\u00e9velopp\u00e9 assis avec halt\u00e8res au dessus de la t\u00eate 5 x 5<\/li>\n<li>Lev\u00e9e de terre 1 x 5<\/li>\n<li>Curl debout avec halt\u00e8res 2 x 8<\/li>\n<li>Presses \u00e0 triceps assises 2 x 8<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bb||on\u00a0\u00bb admin_label=\u00a0\u00bbvue mobile\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/front-barbel-squat.jpg\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbImage\u00a0\u00bb _builder_version=\u00a0\u00bb3.23&Prime; animation=\u00a0\u00bboff\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_color=\u00a0\u00bb#f4c82e\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bb||on\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h2>S\u00e9ance d&rsquo;entra\u00eenement B<\/h2>\n<ul id=\"blackcheck\">\n<li>Squat avant avec halt\u00e8res 5 x 5<\/li>\n<li>D\u00e9velopp\u00e9 assis avec halt\u00e8res au dessus de la t\u00eate 5 x 5<\/li>\n<li>Lev\u00e9e de terre 1 x 5<\/li>\n<li>Curl debout avec halt\u00e8res 2 x 8<\/li>\n<li>Presses \u00e0 triceps assises 2 x 8<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbcontent\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]En fonction de l&rsquo;\u00e9tat d&rsquo;avancement de vos exercices et de votre niveau de d\u00e9veloppement, vous <strong>pr\u00e9f\u00e9rerez <\/strong>peut-\u00eatre choisir une s\u00e9ance d&rsquo;entra\u00eenement comportant \u00e9galement des exercices d&rsquo;isolation. Ce programme n&rsquo;est pas un programme de musculation ou de pr\u00e9paration \u00e0 un concours. Il est con\u00e7u pour prendre de <strong>grandes quantit\u00e9s de muscle<\/strong> et <strong>augmenter la force de mani\u00e8re significative<\/strong> gr\u00e2ce \u00e0 des lev\u00e9es compos\u00e9es.  <\/p>\n<p>Pour le poids de d\u00e9part au d\u00e9but de ce programme, vous devriez<strong> commencer avec environ 50 % de votre maximum de 5 r\u00e9p\u00e9titions<\/strong>. Vous ajouterez 5 livres \u00e0 la barre <strong>apr\u00e8s <\/strong>avoir r\u00e9ussi \u00e0 faire <strong>5 r\u00e9p\u00e9titions pour chaque s\u00e9rie<\/strong>. Les deux premi\u00e8res semaines peuvent sembler faciles, mais le <strong>poids augmentera rapidement<\/strong>. Le but est de surcharger progressivement vos muscles et de solliciter votre syst\u00e8me nerveux.   <\/p>\n<p>Lorsque vous n&rsquo;\u00eates plus en mesure d&rsquo;effectuer les s\u00e9ries de 5 r\u00e9p\u00e9titions, enlevez du poids de la barre (remise \u00e0 z\u00e9ro) et <strong>recommencez<\/strong>. Si vous manquez un jour, reprenez l\u00e0 o\u00f9 vous vous \u00e9tiez arr\u00eat\u00e9. <\/p>\n<p>Si vous avez <strong>des <\/strong>questions sur le 5 x 5 ou sur n&rsquo;importe quel entra\u00eenement, notre <strong>\u00e9quipe d&rsquo;experts<\/strong> est toujours disponible pour vous offrir des <a href=\"https:\/\/boldenone-equipoise.com\/fr\/conseils-gratuits\/\">conseils et un encadrement gratuits.<\/a><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBoldenone Workout Plan Cutting\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h2>Boldenone Plan d&rsquo;entra\u00eenement Coupe<\/h2>\n<p>Parce que la bold\u00e9none est extr\u00eamement polyvalente, elle convient aussi bien aux cycles de coupe qu&rsquo;aux cycles de croissance. C&rsquo;est pourquoi nous avons \u00e9labor\u00e9 pour vous des s\u00e9ances d&rsquo;entra\u00eenement tr\u00e8s efficaces pour la prise de masse et la perte de poids. Comme certaines personnes signalent que l&rsquo;EQ augmente leur app\u00e9tit, vous pouvez utiliser un coupe-faim pour contrer ce ph\u00e9nom\u00e8ne.<br \/>\n[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbWorkout Plan\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h3>Plan d&rsquo;entra\u00eenement<\/h3>\n<p>Au cours d&rsquo;un cycle de coupe, l&rsquo;entra\u00eenement en force est utilis\u00e9 pour pr\u00e9venir la perte musculaire et m\u00eame stimuler le gain musculaire. L&rsquo;essentiel de votre perte de graisse proviendra de votre r\u00e9gime alimentaire ( <img decoding=\"async\" class=\"alignright wp-image-2885 \" src=\"https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/BOLDENONE-UNDECYLENATE-Hilma-Biocare.jpg\" alt=\"\" width=\"310\" height=\"310\" srcset=\"https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/BOLDENONE-UNDECYLENATE-Hilma-Biocare.jpg 353w, https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/BOLDENONE-UNDECYLENATE-Hilma-Biocare-150x150.jpg 150w, https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/BOLDENONE-UNDECYLENATE-Hilma-Biocare-300x300.jpg 300w, https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/BOLDENONE-UNDECYLENATE-Hilma-Biocare-100x100.jpg 100w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/>). En r\u00e8gle g\u00e9n\u00e9rale, vos muscles ne se d\u00e9velopperont pas davantage lorsque vous mangez en d\u00e9ficit calorique, car votre corps n&rsquo;a tout simplement pas le carburant n\u00e9cessaire pour cr\u00e9er de nouveaux muscles.  <\/p>\n<p>Nous avons inclus une s\u00e9ance d&rsquo;entra\u00eenement \u00e0 la traction et \u00e0 la pouss\u00e9e 3 fois par semaine. Effectuez 2 s\u00e9ries de 6 \u00e0 8 r\u00e9p\u00e9titions pour chaque exercice (le soulev\u00e9 de terre devrait \u00eatre 2 s\u00e9ries de 3 \u00e0 5).<br \/>\n[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb-20px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]Utilisez 95 % de votre force maximale pour la premi\u00e8re s\u00e9rie, puis diminuez le poids de 10 % pour la deuxi\u00e8me s\u00e9rie et effectuez une r\u00e9p\u00e9tition suppl\u00e9mentaire. M\u00eame si vous ne faites que deux s\u00e9ries, vous continuez \u00e0 travailler avec des poids lourds et \u00e0 une intensit\u00e9 \u00e9lev\u00e9e.<\/p>\n<p>Ce programme se concentre sur les charges compos\u00e9es car elles sont les plus efficaces pour faire travailler votre corps \u00e0 cette intensit\u00e9, avec ce volume r\u00e9duit, et constituent l&rsquo;exercice sup\u00e9rieur lorsqu&rsquo;il s&rsquo;agit de br\u00fbler des calories. N&rsquo;oubliez pas que votre objectif principal est de pr\u00e9server la masse musculaire tout en br\u00fblant les graisses.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbJours\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<div class=\"trainingplan\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan\"><!-- [et_pb_line_break_holder] --> <span><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"plan-title\">  JOUR 1<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"plan-features\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Lev\u00e9e de terre<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Presse au-dessus de la t\u00eate<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Pompes \u00e0 main avec poids<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Rows avec halt\u00e8res<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Rameur vertical<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbJours\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<div class=\"trainingplan\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan\"><!-- [et_pb_line_break_holder] --> <span><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"plan-title\">  JOUR 2<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"plan-features\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>D\u00e9velopp\u00e9 couch\u00e9<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Presses \u00e0 halt\u00e8res inclin\u00e9es<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Boucles d&rsquo;halt\u00e8res<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Extension du triceps \u00e0 un bras avec corde<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>&#8211;<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbJours\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<div class=\"trainingplan\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan\"><!-- [et_pb_line_break_holder] --> <span><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"plan-title\">  JOUR 3<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"plan-features\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Squats<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Squat avant<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Flexion des ischio-jambiers<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Relev\u00e9s de mollets<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>&#8211;<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_color=\u00a0\u00bb#a5a5a5&Prime; background_image=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/first-Brick-Wall-Seamless-pino.jpg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb parallax_method=\u00a0\u00bboff\u00a0\u00bb custom_css_main_element=\u00a0\u00bbbackground-repeat: repeat !important;|| background-size: initial !important;|| background-position: initial !important;\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbThe Truth About Cardio\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h2>La v\u00e9rit\u00e9 sur le cardio<\/h2>\n<p>Un cycle de r\u00e9duction ne signifie pas seulement que vous mangez avec un d\u00e9ficit calorique. Vous devez absolument faire du cardio aussi. Nous savons qu&rsquo;il existe des avis contradictoires \u00e0 ce sujet sur Internet, et afin de pr\u00e9senter un argument juste et \u00e9quilibr\u00e9, nous allons pr\u00e9senter les points positifs et n\u00e9gatifs de la pratique du cardio pendant un cycle de r\u00e9duction.<br \/>\nTout d&rsquo;abord, la principale raison pour laquelle les gens font du cardio est de cr\u00e9er un d\u00e9ficit calorique.  <\/p>\n<p>Supposons que le nombre de kcal par jour de votre r\u00e9gime soit de 2 400, ce qui repr\u00e9sente un d\u00e9ficit de 500 kcal par jour pour vous.  [\/one_half_last] [\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbcontent\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb-20px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb] Vous pouvez atteindre ce d\u00e9ficit de deux mani\u00e8res. Soit par l&rsquo;alimentation seule, en mangeant 2 400 kcal par jour, soit en mangeant 3 100 kcal et en faisant de l&rsquo;exercice pour br\u00fbler 500 kcal. Au niveau le plus rudimentaire, ce qui fait qu&rsquo;une r\u00e9duction est une r\u00e9duction, c&rsquo;est le fait d&rsquo;\u00eatre en d\u00e9ficit calorique. Vous pouvez cr\u00e9er ce d\u00e9ficit uniquement par le biais de l&rsquo;alimentation, mais pourquoi le feriez-vous ? Une meilleure solution, bien plus facile \u00e0 g\u00e9rer, consiste \u00e0 faire du cardio pour pouvoir manger plus. [\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbThe Benefits of Cardio\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h3 style=\"font-size: 35px;\">Les avantages du cardio<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/08\/curve-new-black-nice.png\"><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbCode\/Vous aurez plus d&apos;\u00e9nergie\u00a0\u00bb]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Vous aurez plus d&rsquo;\u00e9nergie<\/legend>\n<p><!-- [et_pb_line_break_holder] --> Tout type d&rsquo;activit\u00e9 physique prolong\u00e9e qui augmente votre rythme cardiaque vous apportera un regain d&rsquo;\u00e9nergie. Lorsque vous faites r\u00e9guli\u00e8rement du cardio, vous augmentez la circulation sanguine dans votre corps et vous am\u00e9liorez votre sant\u00e9 et votre forme cardiovasculaires. Cela permet \u00e0 une plus grande quantit\u00e9 de sang et d&rsquo;oxyg\u00e8ne de circuler dans votre corps, fournissant de l&rsquo;\u00e9nergie \u00e0 vos organes, muscles et cellules.<!-- [et_pb_line_break_holder] -->Une activit\u00e9 cardio r\u00e9guli\u00e8re augmente \u00e9galement la production d&rsquo;hormones thyro\u00efdiennes, d&rsquo;hormone de croissance humaine et de testost\u00e9rone, ce qui augmente votre m\u00e9tabolisme, permettant un processus de combustion des graisses plus efficace (et vous donnant plus d&rsquo;\u00e9nergie). En plus de br\u00fbler les graisses \u00e0 un rythme plus \u00e9lev\u00e9, votre corps deviendra \u00e9galement plus efficace pour stocker une quantit\u00e9 faible et constante de graisses et de sucres, \u00e9liminant ainsi les pics et les creux qui conduisent \u00e0 la fatigue.   <!-- [et_pb_line_break_holder] --> <\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=\u00a0\u00bbCode\/rupture de votre programme d&apos;entra\u00eenement\u00a0\u00bb]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Rompre avec votre routine d&rsquo;entra\u00eenement<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Croyez-le ou non, le plafonnement de votre force maximale n&rsquo;est pas la seule fa\u00e7on de vous retrouver dans une impasse \u00e0 la salle de sport. Vous avez \u00e9galement besoin d&rsquo;\u00eatre stimul\u00e9 mentalement. Il est trop facile de se mettre en pilote automatique et d&rsquo;encha\u00eener les s\u00e9ances d&rsquo;entra\u00eenement sans trop r\u00e9fl\u00e9chir, mais vous perdrez de l&rsquo;enthousiasme.<!-- [et_pb_line_break_holder] -->Pour lutter contre l&rsquo;ennui, vous devez faire travailler votre esprit autant que votre corps. Vous pouvez facilement y parvenir en courant souvent. Plut\u00f4t que de vous diriger vers le tapis roulant, courez \u00e0 l&rsquo;ext\u00e9rieur, variez vos itin\u00e9raires, variez votre kilom\u00e9trage, courez avec diff\u00e9rents partenaires. Cherchez sans cesse de nouvelles options pour garder votre cardio frais, int\u00e9ressant et excitant.     <!-- [et_pb_line_break_holder] --> <\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=\u00a0\u00bbCode\/Am\u00e9lioration du syst\u00e8me cardio-vasculaire\u00a0\u00bb]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Am\u00e9lioration du syst\u00e8me cardio-vasculaire<\/legend>\n<p><!-- [et_pb_line_break_holder] -->C&rsquo;est l&rsquo;avantage le plus important d&rsquo;une pratique r\u00e9guli\u00e8re du cardio. L&rsquo;une des pr\u00e9occupations li\u00e9es \u00e0 l&rsquo;utilisation \u00e0 long terme de st\u00e9ro\u00efdes est l&rsquo;affaiblissement du c\u0153ur. Bien que les donn\u00e9es scientifiques ne le prouvent pas de mani\u00e8re empirique, il est judicieux de prendre des mesures pr\u00e9ventives et d&rsquo;\u00eatre dans la meilleure forme possible. Le c\u0153ur est un muscle, comme tous les autres, et pour devenir fort, il doit \u00eatre travaill\u00e9.<!-- [et_pb_line_break_holder] -->Un c\u0153ur et des poumons forts am\u00e9lioreront tous les aspects de votre vie, et pas seulement votre forme physique. Nous connaissons tous quelqu&rsquo;un qui finit par s&rsquo;essouffler rien qu&rsquo;en montant les escaliers. C&rsquo;est un signe d&rsquo;alerte important qui indique que cette personne n\u00e9glige de faire travailler son muscle cardiaque et qu&rsquo;elle s&rsquo;expose malheureusement \u00e0 une myriade de probl\u00e8mes cardiovasculaires plus tard dans sa vie.     <!-- [et_pb_line_break_holder] --> <\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=\u00a0\u00bbLes s\u00e9ances d&apos;entra\u00eenement au code et au cardio augmentent le taux de cortisol\u00a0\u00bb]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> Les s\u00e9ances <\/p>\n<legend>d&rsquo;entra\u00eenement cardio augmentent les niveaux de cortisol<\/legend>\n<p><!-- [et_pb_line_break_holder] -->De longues s\u00e9ances peuvent entra\u00eener des niveaux de cortisol excessivement \u00e9lev\u00e9s, et des s\u00e9ances trop fr\u00e9quentes peuvent entra\u00eener des niveaux chroniquement \u00e9lev\u00e9s, ce qui n&rsquo;est pas bon pour l&rsquo;am\u00e9lioration de la composition corporelle. Le cortisol peut forcer le corps \u00e0 d\u00e9composer son propre tissu musculaire, \u00e0 le convertir en glucose et \u00e0 l&rsquo;utiliser comme carburant. C&rsquo;est exactement le contraire de l&rsquo;objectif de la coupe !  <!-- [et_pb_line_break_holder] --><\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbCode\/A coupe plus courte\u00a0\u00bb]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Une coupe plus courte<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Les raisons de sant\u00e9 mises \u00e0 part, la meilleure raison de faire r\u00e9guli\u00e8rement du cardio est que cela vous permet de passer moins de temps \u00e0 couper. Le cardio acc\u00e9l\u00e9rant votre m\u00e9tabolisme, votre corps br\u00fble les graisses plus rapidement.   <pee>  De plus, le cardio peut stimuler votre m\u00e9tabolisme pendant des heures et m\u00eame des jours apr\u00e8s la fin de l&rsquo;exercice. En augmentant votre m\u00e9tabolisme, vous aurez \u00e9galement plus de facilit\u00e9 \u00e0 maintenir votre poids apr\u00e8s le cycle. <\/pee><!-- [et_pb_line_break_holder] --> <\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=\u00a0\u00bbCode\/Les probl\u00e8mes avec le cardio\u00a0\u00bb]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>Les probl\u00e8mes du cardio<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Vous connaissez maintenant les avantages du cardio. Mais qu&rsquo;en est-il des athl\u00e8tes qui rejettent compl\u00e8tement le cardio ? Leurs arguments sont-ils valables ? Comment ces personnes parviennent-elles \u00e0 avoir un physique aussi remarquable et une condition physique aussi irr\u00e9prochable ? Voyons si la science peut \u00e9tayer leurs plaintes contre le cardio.    <!-- [et_pb_line_break_holder] --><\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=\u00a0\u00bbCode\/L&apos;entra\u00eenement en force br\u00fble plus de calories\u00a0\u00bb]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>La musculation br\u00fble plus de calories<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Cependant, il est important de comprendre que les effets directs de l&rsquo;exercice sur la d\u00e9pense \u00e9nerg\u00e9tique sont relativement faibles par rapport \u00e0 la demande totale d&rsquo;\u00e9nergie quotidienne. Ce qui a le plus d&rsquo;influence, c&rsquo;est l&rsquo;augmentation du m\u00e9tabolisme \u00e0 long terme. Il est de notori\u00e9t\u00e9 publique que plus vous avez de muscles maigres, plus votre corps est efficace pour br\u00fbler les graisses au lieu de les stocker. Plus vous augmentez votre masse musculaire maigre gr\u00e2ce \u00e0 un entra\u00eenement r\u00e9gulier de r\u00e9sistance, meilleurs seront vos r\u00e9sultats en mati\u00e8re de combustion des calories.   <!-- [et_pb_line_break_holder] --><\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbLe code\/catabolisme caus\u00e9 par l&apos;a\u00e9robic excessif inhibe radicalement la production d&apos;hormones naturelles et abaisse le taux m\u00e9tabolique au repos.\u00a0\u00bb]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> Le <\/p>\n<legend>catabolisme caus\u00e9 par un exc\u00e8s d&rsquo;a\u00e9robic inhibe radicalement la production d&rsquo;hormones naturelles et abaisse le taux m\u00e9tabolique au repos<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Lorsque vous revenez \u00e0 un cycle de prise de masse apr\u00e8s un catabolisme induit par l&rsquo;a\u00e9robic, vous reprenez tr\u00e8s rapidement tout le poids perdu, et m\u00eame plus. Cela d\u00e9clenche alors un cycle sans fin d&rsquo;\u00e9normes variations du poids corporel et de l&rsquo;esth\u00e9tique. Parfois, cela endommage tellement le m\u00e9tabolisme et les niveaux d&rsquo;hormones que c&rsquo;est irr\u00e9versible sans intervention m\u00e9dicale.  <!-- [et_pb_line_break_holder] --><\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_code admin_label=\u00a0\u00bbCode\/Transformer votre physique est plus compliqu\u00e9 que de comparer les calories absorb\u00e9es aux calories d\u00e9pens\u00e9es\u00a0\u00bb]<\/p>\n<fieldset><!-- [et_pb_line_break_holder] --> <\/p>\n<legend>La transformation de votre physique est plus compliqu\u00e9e que les calories ing\u00e9r\u00e9es et les calories perdues<\/legend>\n<p><!-- [et_pb_line_break_holder] -->Pour simplifier un processus tr\u00e8s compliqu\u00e9, le processus de coupe consiste \u00e0 augmenter votre taux m\u00e9tabolique au repos et \u00e0 manipuler vos hormones et enzymes anaboliques et lipolytiques par le biais d&rsquo;un r\u00e9gime alimentaire et de l&rsquo;exercice physique. Bien que ces processus augmentent \u00e0 la suite d&rsquo;un entra\u00eenement cardio ou d&rsquo;un entra\u00eenement d&rsquo;endurance, ils augmentent \u00e0 un taux beaucoup plus \u00e9lev\u00e9 \u00e0 la suite d&rsquo;un entra\u00eenement de musculation. En outre, nous savons que certains niveaux d&rsquo;hormones anabolisantes commencent \u00e0 diminuer avec l&rsquo;entra\u00eenement cardio.  <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/fieldset>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbIn Conclusion\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<blockquote>\n<h2>En conclusion<\/h2>\n<p>Maintenant que vous connaissez les avantages et les inconv\u00e9nients de l&rsquo;exercice cardiovasculaire, une question se pose : faut-il faire du cardio sur une coupe ?<\/p>\n<p>La seule r\u00e9ponse appropri\u00e9e \u00e0 cette question est qu&rsquo;une petite quantit\u00e9 de cardio 2 \u00e0 3 fois par semaine est acceptable si vous l&rsquo;appr\u00e9ciez, mais qu&rsquo;elle n&rsquo;est pas vraiment n\u00e9cessaire pour perdre de la graisse. De nombreux athl\u00e8tes utilisent r\u00e9guli\u00e8rement le cardio pour briser leur routine et pour br\u00fbler quelques calories suppl\u00e9mentaires sans cataboliser les muscles. Il s&rsquo;agit d&rsquo;une pr\u00e9f\u00e9rence individuelle et vous pouvez obtenir d&rsquo;excellents r\u00e9sultats avec l&rsquo;une ou l&rsquo;autre m\u00e9thode ou sans elle, \u00e0 condition d&rsquo;\u00eatre d\u00e9termin\u00e9 et concentr\u00e9.  <\/p><\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|\u00a0\u00bb admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_image=\u00a0\u00bbhttps:\/\/boldenone-equipoise.com\/wp-content\/uploads\/2017\/06\/traingin2-e1497841251268.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb50px||15px|\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_fullwidth_header text_orientation=\u00a0\u00bbcenter\u00a0\u00bb content_max_width=\u00a0\u00bbnone\u00a0\u00bb admin_label=\u00a0\u00bbFullwidth Header\u00a0\u00bb _builder_version=\u00a0\u00bb3.16&Prime; title_font_size=\u00a0\u00bb50px\u00a0\u00bb background_color=\u00a0\u00bbrgba(255, 255, 255, 0)\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb button_one_letter_spacing_hover=\u00a0\u00bb0&Prime; button_two_letter_spacing_hover=\u00a0\u00bb0&Prime; button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_one_letter_spacing__hover=\u00a0\u00bb0&Prime; button_two_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_two_letter_spacing__hover=\u00a0\u00bb0&Prime; button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb] Boldenone Training (Les meilleurs plans de Boldenone pour des gains [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/boldenone-equipoise.com\/fr\/wp-json\/wp\/v2\/pages\/5311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boldenone-equipoise.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boldenone-equipoise.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boldenone-equipoise.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boldenone-equipoise.com\/fr\/wp-json\/wp\/v2\/comments?post=5311"}],"version-history":[{"count":2,"href":"https:\/\/boldenone-equipoise.com\/fr\/wp-json\/wp\/v2\/pages\/5311\/revisions"}],"predecessor-version":[{"id":5313,"href":"https:\/\/boldenone-equipoise.com\/fr\/wp-json\/wp\/v2\/pages\/5311\/revisions\/5313"}],"wp:attachment":[{"href":"https:\/\/boldenone-equipoise.com\/fr\/wp-json\/wp\/v2\/media?parent=5311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}