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Boldenone Training
(Best Boldenone Plans for Serious Muscle Gains)

So What’s The Best and Most Effective Training Program?

There are several very effective weight lifting programs which will give dramatic results and impressive muscular gains. The best thing to do is choose one which suits your needs and your timetable. During this article we will outline and explain a popular training method, the 5 x 5 workout (also known as stronglifts). This is commonly used by bodybuilders and power lifters who want to gain a large amount of strength and muscle mass in a short period of time. It is extremely well suited to those cycling Boldenone.

The 5 x 5 program has been designed to stimulate a large number of muscle fibers every time you train. This will give you a very substantial release of testosterone and lead to extraordinary growth. Because the stress load on your body is quite considerable, it’s essential to have at least 3-6 months weight training behind you before beginning this program. You will be lifting heavy 3 times a week and your diet and nutrition need to be under control.

Alternate between workout A and workout B three times a week. In between workouts you must take at least one day off.

So for example your program may look like this:

Then just keep alternating week 1 and week 2 after that.

Week 1

  • Monday – Workout A

  • Wednesday – Workout B

  • Friday – Workout A

Week 2

  • Monday – Workout B

  • Wednesday – Workout A

  • Friday – Workout B

The workout schedules are as follows:

Workout A

  • Barbell Squat 5 x 5
  • Barbell Bench Press 5 x 5
  • Bent Over Barbell Row 5 x 5
  • Pullups 2 x 8
  • Sit-ups 2 x 15

Workout A

  • Barbell Squat 5 x 5
  • Barbell Bench Press 5 x 5
  • Bent Over Barbell Row 5 x 5
  • Pullups 2 x 8
  • Sit-ups 2 x 15

Workout B

  • Front Barbell Squat 5 x 5
  • Seated Barbell Overhead Press 5 x 5
  • Deadlift 1 x 5
  • Standing Barbell Curl 2 x 8
  • Seated Triceps Press 2 x 8

Workout B

  • Front Barbell Squat 5 x 5
  • Seated Barbell Overhead Press 5 x 5
  • Deadlift 1 x 5
  • Standing Barbell Curl 2 x 8
  • Seated Triceps Press 2 x 8
Depending on where you are at with your exercise and your level of development, you may prefer to choose a workout that features isolation exercises as well. This program isn’t a muscle shaping or contest preparation program. It is designed to pack on large amounts of muscle and increase strength significantly through compound lifts.

For the starting weight at the commencement of this program, you should start with around 50% of your 5 rep max. You will be adding 5lb weight to the bar after you’ve successfully completed 5 reps on every set. The first two weeks may seem easy but the weight will increase rapidly. This is designed to progressively overload your muscles and stress your nervous system.

Once you are no longer able to complete the sets of 5 reps, drop some weight from the bar (reset) and start over again. If you miss a day, just continue where you left off.

If you have any questions about the 5 x 5, or any workouts, our expert staff are always available to offer free advice and coaching.

Boldenone Workout Plan Cutting

Because Boldenone is extremely versatile, it is suitable for both cutting and bulking cycles. So with that in mind, we have outlaid very effective bulking and cutting workouts for you. Because some people report that EQ increases their appetite, you may find it suitable to use an appetite suppressant to counter this.

Workout Plan

During a cutting cycle, strength training is used to prevent muscle loss and even stimulate muscle gain. The bulk of your fat loss will come from your diet. Your muscles generally will not grow further when you’re eating at a calorie deficit as your body simply does not have the fuel it needs to create new muscle.

We’ve included a 3x a week push-pull cutting workout. Perform 2 sets of 6-8 reps of every exercise (Deadlift should be 2 sets of 3-5).

Use 95% or your one rep max for the first set and drop 10% of the weight for the second set and perform one extra rep. Even though you’re only completing two sets you’re still working out with heavy weights and at a high intensity.

This program focuses on compound lifts because they are the most effective at working your body at this intensity, with this reduced volume, and are the superior exercise when it comes to burning calories. Remember, your primary goal is to preserve muscle mass while burning fat.

DAY 1
  • Deadlift
  • Overhead Press
  • Weighted Chin-ups
  • Barbell Rows
  • Upright Row

DAY 2
  • Bench Press
  • Incline Dumbbell Press
  • Barbell Curls
  • Single Arm Triceps Extension w/rope
  • -

DAY 3
  • Squats
  • Front Squat
  • Hamstring Curl
  • Calf Raises
  • -

The Truth About Cardio

A cutting cycle does not just mean you eat at a calorie deficit. You absolutely should be doing cardio also. We know there is conflicting advice about this on the internet, and in order to present a fair and balanced argument, we’re going to present both the positives and negatives of doing cardio on a cut.
First of all, the main reason people do cardio is to create a calorie deficit.

Let’s say your kcals per day on your cut are 2400 and that amounts to a 500 kcal deficit per day for you. [/one_half_last]

You can achieve this deficit in two ways. Either through nutrition alone, by eating 2400 kcals daily, or by eating 3100 kcals and using exercise to burn 500 kcals. At its most rudimental level, what makes a cut a cut is being in a calorie deficit. You can create that deficit solely through nutrition, but why would you want to? A better and far more manageable solution is to do your cardio so you can eat more food.

The Benefits of Cardio

You’ll Have More Energy

Any kind of extended physical activity that raises your heart rate will provide a boost in energy levels. When you preform cardio regularly, you increase the blood flow to your body as well as improve your cardiovascular health and fitness. This allows a greater amount of blood and oxygen to circulate inside your body, providing energy to your organs, muscles and cells. Regular cardio will also increase the production of thyroid hormones, human growth hormone and testosterone which will in turn increase your metabolism, allowing for a more efficient fat burning process (and giving you more energy). As well as burning fat at a higher rate, your body will also become more efficient at storing a low and consistent amount of fats and sugars, thereby eliminating the peaks and troughs that lead to fatigue.

Breaks Up Your Workout Routine

Believe it or not, plateauing on your one rep max isn’t the only way to hit a roadblock in the gym. You need to be stimulated mentally too. It’s all too easy to go on autopilot and grind out another training session without thinking too much about anything, but you’ll find yourself getting less enthusiastic about your workouts.
To fight boredom, you must engage your mind as well as your body. This can be easily accomplished by running often. Rather than heading to the treadmill, run outside, vary your routes, vary your mileage, run with different partners. Keep searching for new options to keep your cardio fresh, interesting and exciting.

Improved cardio-vascular system

This is the most important benefit of performing cardio regularly. One of the concerns of long-term steroid use is a weakening of the heart. While the scientific evidence doesn’t prove this empirically, it’s a sensible idea to take preventive measures and be in the best possible shape you can be. The heart is a muscle, just like any other, and in order to become strong it must be worked.
Strong heart and lungs will improve every aspect of your life, and not just your fitness. We all know someone who ends up out of breath just by walking up stairs. This is a huge warning sign that they are neglecting to work their heart muscle and are unfortunately leaving themselves open to a myriad of cardiovascular problems later on in life.

Cardio Workouts Elevate Cortisol Levels

Long sessions can lead to excessively high levels of cortisol, and too frequent sessions can lead to chronically elevated levels, neither of which is good for body composition enhancement. Cortisol can force the body to break down its own muscle tissue, convert it to glucose, and use it as fuel. Exactly the opposite of what cutting is trying to achieve!

A Shorter Cut

Health reasons aside, the greatest reason to perform regular cardio is because it ultimately means you spend less time cutting. Because cardio speeds up your metabolism, your body burns fat at a faster rate.

And cardio can boost your metabolism for hours and even days after you’ve finished exercising. With an increased metabolism you’ll have an easier time maintaining your weight post cycle too.

The Problems With Cardio

By now you are aware of the benefits that cardio can provide. But how about the athletes who dismiss cardio entirely? Do their arguments have any kind of validity? How do these people get such great physiques and seemingly razor sharp conditioning? Let’s see if science can back up their anti-cardio complaints.

Strength Training Burns More Calories

However, its important to understand that the direct effects of exercise on energy expenditure are relatively small when placed in the context of total daily energy demands. What is more influential is a long-term metabolism increase. It’s common knowledge that the more lean muscle you have, the more efficient your body is at burning fat instead of storing it. The more you increase your lean muscle mass through regular resistance training, the better your calorie burning results will be.

Catabolism Caused By Excessive Aerobics Drastically Inhibits Natural Hormone Production and Lowers the Resting Metabolic Rate

When you swing back to a bulking cycle following an aerobically inducted catabolism, you will very rapidly gain all the weight back plus extra. This then triggers a never ending cycle of huge swings in body weight and aesthetics. Sometimes this damages the metabolism and hormone levels so greatly that it’s irreversible without medical intervention.

Transforming Your Physique is More Complicated Than Calories In vs Calories Out

To make a very complicated process quite simple, the process of cutting is to elevate your resting metabolic rate and manipulate your anabolic, lipolytic hormones and enzymes through diet and exercise. Now, while these processes increase following cardio or endurance training, they increase at a much more powerful rate following strength training. Further to this fact, we know that certain anabolic hormone levels actually start declining with cardio training.

In Conclusion

Now that you know the benefits and problems of cardiovascular exercise, the question may remain: should you do cardio on a cut?

The only appropriate answer to this question is that a small amount of cardio 2-3 times a week is okay if you enjoy it, but it’s not really necessary for fat loss. Many athletes use regular cardio to break up their routine and to burn off a few extra calories without catabolizing muscle. It’s entirely an individual preference and you can get great results with either method or without it, as long as you are determined and focused.